Bacteria and viruses are killed in hot and dry air. By sweating, toxins and waste products leave the body through the skin. The physiological effects of the sauna are very diverse: it improves blood circulation, regenerates blood vessels, trains the heart, strengthens the immune system, so flu and colds can be prevented. Sauna beautifies, rejuvenates, elasticizes the skin and relieves muscle spasms. And of course it has a serious stress relieving effect. Due to the increased blood circulation, the body gets more oxygen, so it relaxes and regenerates easier. The sauna is prevention and treatment at the same time. Even once session a month has positive effect. In addition to the dry, hot air the aromatic, essential oil infusions bring new life to body and soul.